Blog
Wake Up With Olympic Weightlifting!
Starting Tuesday, March 10th we'll be running additional Olympic Weightlifting classes at 7am on Tuesdays and Thursdays!
The Virtuosity Intramural!
As you may have heard, the CrossFit Games Open starts this week! We've decided to spice things up a little this year by running an in-house competition around the five Open workouts!
Announcing The Winners!
We’re pleased to announce the winners of our New Year's Whole30 Paleo Challenge!
Bite-Sized CrossFit Concepts: The Three Metabolic Pathways
There are three metabolic pathways that provide our muscles with energy: the phosphagen pathway, the glycolytic pathway, and the oxidative pathway.
Total fitness requires training each of these pathways. Our programming attempts to balance the effects of the three.
Friday Night Lights
It's competition season! The CrossFit Games Open begins the last weekend of February: we'll be running a prior year's Open workout every Friday until then for practice, and the Open workout of the week every Friday until the end of March.
CrossFit Virtuosity Oly Series: The Snatch
Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during the first CFV Oly intensive of 2015! You will be put to work for 2.5hrs as the snatch is broken down piece by piece.
