Blog
Travel Workout Ideas!
re you going on a work trip or taking a vacation? No need to get out of the habit of working out! Most CrossFit gyms will let you drop in as a visitor -- you can search for affiliates with the CrossFit Affiliate Finder. If there's nothing convenient, or you're not going to be able to fit a class into your schedule, here are some ideas for things you can do in a hotel room, basic hotel gym, or outdoors!
CrossFit Virtuosity Mobility Series: Essential Recovery
Tools for Maintaining Your Body (and surviving the holidays!): join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!
Seeking Front Desk Staff!
We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!
Announcing The Winners!
We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!
Athlete Testimonial: Patricia Velez
I invite men and women, especially those 40 years of age and older to get to know CrossFit. Thanks to my daughter, who inspired me to exercise regularly, get in shape, relieve stress, and escape routine, my life has changed in every way.
Invito a hombres y mujeres, en especial a las personas mayores de 40 a-os en adelante a conocer el CrossFit. Gracias a mi hija que me incentivo a ejercitarme, ponerme en forma, eliminar el stress, salir de la rutina, mi vida ha cambiado en todos los aspectos.
Sunday October 4th: CrossFit Total
On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.
