Blog
Announcing The Winner!
We’re pleased to announce the winner of our New Year's Whole30 Rx+ Challenge: Stephen M.! The Rx+ folks stuck with the Whole30 for NINETY DAYS, an amazing accomplishment!!
Thursday April 28th: 2016 Beach Season Whole30 Challenge
It's almost summer... it must be time for another Whole30 challenge! We're tossing the sugar, grains, and alcohol and getting in a good long stretch of clean livin' -- join us!
Starting Saturday, April 2nd: Master The Muscle-Up
Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.
Saturday April 2nd: CFV Drop “The Open” Mic Karaoke Extravaganza!!!
The end of The CrossFit Games Open & CFV Intramural Open is upon us! We must rejoice! We must sing! Together!
Wednesday March 30th: Get Your Body Fat Tested!
Ever wondered what your body fat percentage is (or how much lean body mass you have?) Here's your chance to find out! The Metro FitnessWave testing truck will be back all day on Wednesday, March 30th: sign up on the Level 2 whiteboard to reserve a testing time.
Announcing The Winners!
We’re pleased to announce the winners of our New Year's Whole30 Beginner/Rx Challenge: Jenn and Keith!
