As this year quickly comes to a close, we wanted to get your feedback on our gym. Let us know what we do amazingly, where we can improve, and how we might implement some of your thoughts for 2012.

Feeling stiff? Still having problems with the overhead squat? Maybe it’s time to work on your mobility and flexibility. Panda and Elasti will be running a 4-week mobility & flexibility intensive in January to help you out!

'Tis the season for giving! We are collecting old coats to support the New York Cares Coat Drive today through December 31st.

As part of our ongoing quest for a cleaner, tidier gym, and in response to an increasing number of members and corresponding amount of stuff to be stored, we are moving to a locker system for longer-term shoe and equipment storage.

We'll be hosting another CrossFit Level 1 Trainer Course February 18-19!

Our Friday class schedule will revert to winter hours beginning Friday, December 2nd.

We’re pleased to announce the winners of our 2011 Back To School Paleo Challenge! It was a close race, but Basha and Max have emerged victorious!

Please note the following changes to our regular class schedule over the holiday season.

We’re pleased to announce the finalists of our Back To School Paleo Challenge!

CrossFit Virtuosity now has its very own Running Club! Starting Tuesday, October 11th we'll be offering coached running sessions three days a week.