Summer Fridays – Schedule Change
Our Friday class schedule will change to summer hours beginning Friday, June 1st.
CrossFit Level 1 Trainer Course: September 1st-2nd
We'll be hosting another CrossFit Level 1 Trainer Course September 1st-2nd!
Memorial Day Schedule Changes and BBQ!
On Monday, May 28th we'll be running a Sunday schedule for Memorial Day. CrossFit classes will meet at 10am and 11am for a traditional Memorial Day "Murph." At noon we'll have an Open Gym session, during which we will also be drinking and grilling -- bring by some meat to throw on the BBQ!
May 19th Kettlebell Workshop
Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2.5-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.
CrossFit Level 1 Trainer Course: August 4th-5th
We'll be hosting another CrossFit Level 1 Trainer Course August 4th-5th!
Athlete Profile: Jacinto Bonilla
Name: Jacinto Bonilla
Hometown: Cabo Rojo, Puerto Rico
Age: 72
CrossFitting Since: August 2006
Favorite WOD or Movement: I don't have a favorite workout. I think they're all very challenging. The same goes for movements - I've never found one that I like over another. I know I'm good at bodyweight movements (like air squats, pushups, pull ups), but I wouldn't necessarily say they are my favorite.
May 5th Running Workshop
Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently.
Schedule Changes April 28th-29th
Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of April 28th-29th!
Athlete Profile: Juan Blanco
Name: Juan Alfonso Blanco
Hometown: Queens, NY
Age: 35
CrossFitting Since: October 2009
Favorite Workout: Diane (21/15/9 reps for time: Deadlift [225#], HSPUs), because it incorporates deadlifts and handstand pushups - two of my favorite movements! That said, I injured my shoulder a year ago and haven't been able to do the HSPUs as well as I used to.
CrossFit Level 1 Trainer Course: June 30th – July 1st
We'll be hosting another CrossFit Level 1 Trainer Course June 30th - July 1st!
