What To Shove In Your Piehole (Instead Of Pie!)

On Saturday, January 12th, the illustrious team of Blanco and Chazz will bring their immense knowledge of all things nutrition to a Paleo Challenge Nutrition Seminar. This is designed for anyone who is interested in cleaning up his/her diet for improved health and performance.

The Nutrition Dream Team will cover, amongst other things:


  • What are we talking about when we talk about “Paleo”
  • What’s the reason for eating Paleo?
  • How can Paleo be simple and easy?
  • Why should I choose grassfed/pastured meat and eggs?
  • For advanced users: How to mix in The Zone, and The Zone as a performance tool


  • How does hydration affect performance?
  • How to optimally hydrate.


  • The sleep-diet connection.
  • How much do you need?
  • How can you improve your sleep?

Members will come away with a new appreciation for the huge role diet plays in health, as well as practical steps to improve your diet, and a blueprint for participating in the Paleo Challenge!

This class is suitable for CrossFitters of all experience levels — you don’t need to know anything about nutrition to attend! Paleo Challenge participants are encouraged to sign up – this is a perfect opportunity to get your nutrition questions and concerns answered!

Saturday, January 12, 2012




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