The Great 2013 Clean-and-Jerk-a-thon!

cleanandjerkathonCome celebrate the last day of dropping weights in our beloved North 8th Street space and raise money for Barbells for Boobs breast cancer screening services!

Traditionally for the Barbells for Boobs event, we have had everyone complete the following CrossFit benchmark workout —

For time:
30 clean and jerks, 135/95#

This year we’re changing the format up a little bit to make things more exciting!  Instead of having everyone complete “Grace” at the same time, we’re going to clean and jerk all day (and half the night!)

Stop by any time between 6am and midnight on Friday, October 25th to get your “Grace” on! Complete it once, twice, or as many times as you can handle!  Try a heavy “Grace” or a log “Grace”!  Have as much fun with “Grace” as you want!

All current CrossFitters are welcome to attend this event — you don’t have to be a CFV member (although you do need to know what a clean and jerk is!) We will be holding regularly scheduled classes, during which we will complete “Grace”! 😉

There will be no class sign-in for this event: we ask instead that you show your love for boobs (and kick cancer in the nuts) by donating to Barbells for Boobs online!


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