Sign Up Now: July Olympic Weightlifting Intensive!

Here’s your chance to put some polish on your Olympic lifts: we’re offering a month-long intensive on the Snatch and Clean & Jerk!
Throughout July, lucky participants will spend eight 90-minute classes with Coach Keith drilling these lifts from every imaginable angle. We’ll cover the movements in detail, break things down, and analyze your technique on video to help you get a good sense of where you’re going wrong and how you can improve your lift mechanics.
Olympic Weightlifting is acknowledged by athletes far and wide as a potent and effective tool in training for speed and power. Unfortunately many athletes and trainers shy away from using the lifts due to the complexity of the movements, and many athletes never reach their full potential in these lifts due to faulty mechanics.
Don’t let yourself become another second-rate-snatch sob story — sign up today!  There are no minimum requirements: athletes of all levels are welcome. This class will be capped at 15 participants.

Class Schedule

Every Tuesday and Thursday in July from 8:30 – 10pm.


Stand-Alone – $240
Buy Online
Upgrade – $115
Buy Online
Existing members can use some or all of their existing standard CrossFit/Lifting classes by purchasing this upgrade package.

Experiencing sign up troubles? Get in touch and we’ll sort things out for you: [email protected], (917) 720-6551, or come talk to us in person!

Share This Story, Choose Your Platform!


  1. Maura June 29, 2011 at 12:35 pm - Reply

    Awesome! I’m in if it’s OK to miss the first class.

  2. Nick June 29, 2011 at 1:52 pm - Reply

    I’m in!

  3. George June 29, 2011 at 11:26 pm - Reply

    Look how happy that girl is OHS. How can I not want to be that happy! I’m in!

  4. Rob July 1, 2011 at 9:53 am - Reply

    I think that “girl” is at the bottom of the snatch. Last I checked, there’s no OHS lift in the olymipcs 😉

  5. George July 1, 2011 at 10:55 am - Reply

    thats why I’m taking the class…i cant tell an OHS from the bottom of a snatch…
    or a “girl” from a Canadian Olympian….although I’m not sure the class is going to help with that…

  6. itsmisscs July 1, 2011 at 11:42 am - Reply

    Damn. Wish I could take this. Looks like I’ll be in town in July but Tuesday nights are my radio show. Hope this happens again, but not on tuesdays.
    Great stuff!

  7. Jose December 25, 2012 at 3:24 am - Reply

    Ok, we all know Paul is not supposed to have a rack, but hosently, must we draw attention to the fact that I don’t have a rack??? The photo of Tina above is reminder enough. Talk about adding insult to injury!

Leave A Comment