Here’s your chance to put some polish on your Olympic lifts: we’re offering a month-long intensive on the Snatch and Clean & Jerk!
Throughout July, lucky participants will spend eight 90-minute classes with Coach Keith drilling these lifts from every imaginable angle. We’ll cover the movements in detail, break things down, and analyze your technique on video to help you get a good sense of where you’re going wrong and how you can improve your lift mechanics.
Olympic Weightlifting is acknowledged by athletes far and wide as a potent and effective tool in training for speed and power. Unfortunately many athletes and trainers shy away from using the lifts due to the complexity of the movements, and many athletes never reach their full potential in these lifts due to faulty mechanics.
Don’t let yourself become another second-rate-snatch sob story — sign up today!  There are no minimum requirements: athletes of all levels are welcome. This class will be capped at 15 participants.

Class Schedule

Every Tuesday and Thursday in July from 8:30 – 10pm.

Registration

Stand-Alone – $240

Upgrade – $115 Existing members can use some or all of their existing standard CrossFit/Lifting classes by purchasing this upgrade package.

Experiencing sign up troubles? Get in touch and we’ll sort things out for you: [email protected], (917) 720-6551, or come talk to us in person!