Run Better: 5K Training Program

Would you like to be a faster, more efficient runner? Avoid common running injuries? Perhaps improve your times on CrossFit workouts like Helen, Nancy, Michael, or Murph? Summer’s the perfect time to work on your running technique!
To that end, we’re offering running seminars with Coach Kurt in July and August. Over 8 hour-long sessions you’ll drill correct running technique, build strength and endurance with interval training, and learn how to train most efficiently to maximize cardiovascular fitness, maintain muscle mass, and increase power and speed. Each seminar will culminate in a 5K race so you can road test your new skills!

Class Times

Tuesday 7:30am or Thursday 7:00pm
Saturday 10:00am
Athletes will participate in one weekday class, and one Saturday class. If you have a scheduling issue please contact us and we will attempt to work through it with you.
It is strongly recommended that this seminar be undertaken in conjunction with a strength and conditioning program of at least two CrossFit classes per week.


July Session – $50
Begins Tuesday, July 5th
Buy Online
August Session – $50
Begins Tuesday, August 2nd
Buy Online

Experiencing sign up troubles? Get in touch and we’ll sort things out for you: [email protected], (917) 720-6551, or come talk to us in person!

Share This Story, Choose Your Platform!


  1. Luke June 29, 2011 at 10:10 am - Reply

    The buy link for August doesn’t work.

  2. goodsam June 29, 2011 at 10:53 am - Reply

    Thanks for the head’s up — should be fixed now!

  3. Luke June 29, 2011 at 1:27 pm - Reply

    All better.

  4. becca July 4, 2011 at 3:51 pm - Reply

    so by seminar, you mean the entire course? Not ever individual session?

  5. Cara July 6, 2011 at 12:17 pm - Reply

    Is this course for experienced runners or beginner runners?

  6. goodsam July 6, 2011 at 3:46 pm - Reply

    All levels are welcome!

Leave A Comment