Just in time for the C.R.A.S.H.-B.’s… a 4-hour rowing workshop with NYC Endurance‘s Tim Broder!

Date: Saturday January 23rd
Time: 2-6pm

The workshop will cover the following:

• An overview of rowing on and off the water – rowing history, types of races and competitions, equipment, muscle groups used
• Concept 2 rower overview
• Erg Demos
• Training Rotations: Tim will work with each participant to improve form and technique
• 2k Race Strategy
  • How to mentally prepare
  • Setting goals
  • Understanding the structure of a 2k
  • When to take power strokes
  • When to spring
• Race Preparation: what to do in the months before a race
• Rowing for a CrossFit WOD
• Finishing with a workout!

There are only 12 spots available in this workshop, so sign up now by clicking “Add To Cart”!