Since everyone could use a little more time to work on “goats” and practice skills, we’re now offering a “Lab Hour” each weekday afternoon from 5-6pm.   During Lab Hour you can come in and work on lifts, practice skills, do rehab & prehab exercises, get some extra coaching or make up a workout.  Lab Hour counts as a class but allows you more scheduling freedom and gives you the opportunity to work at your own pace.  Lab Hour is not open to the public: you must be an existing member in good standing and receive coach approval to attend.