Foundations: Now Monday & Friday at 7pm
Please note that our Foundations class will now take place Monday and Friday nights at 7pm. Foundations is your CrossFit primer: stop by for an introduction to the fundamental movements of CrossFit if you’re new, or to brush up on things if you’ve done some CrossFit before but are a little rusty. Have a friend who’s nervous about jumping into regular classes? Send them to this!
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