Fight Gone Bad 4 Training Sessions

We’re proud to be participating in this year’s Fight Gone Bad charity event, benefiting Athletes For A Cure and the Wounded Warrior Project. If you’d like to join us, please visit www.fgb4.org and add yourself to the CrossFit Virtuosity team!

Our Fight Gone Bad will be held Saturday, September 26th at 11am.  In preparation, we’ll be holding three FGB training sessions. We’ll be going over strategy, reviewing movements (wall ball, box jumps, push press, sumo deadlift high pull, and rowing,) and trying out some FGB-style workouts in preparation for the main event!

These training sessions are free and open to all FGB participants, regardless of what team you’re on! Stop by for some schoolin’ on the following dates:

  • Sunday, September 6th, 11am
  • Sunday, September 13th, 11am
  • Sunday, September 20th, 11am

5 Comments

  1. Jonathan Silverman September 1, 2009 at 9:02 pm - Reply

    Great Idea.. too bad I work Sundays!
    but Great idea.

  2. Dan September 2, 2009 at 2:35 pm - Reply

    So any old chump can sign up to do the FGB challenge with the Virtuosity crew?

  3. good sam September 2, 2009 at 3:31 pm - Reply

    Absolutely! Just write “CrossFit Virtuosity” as your team when you sign up!

  4. Dan September 2, 2009 at 6:07 pm - Reply

    I’m in!

  5. Jessica September 5, 2009 at 4:33 pm - Reply

    I won’t be there on this Sunday, but will be at next workouts. Fun!

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