CrossFit For Hope

On Saturday, June 9th, we’ll be hosting the CrossFit For Hope fundraiser, to raise money for St. Jude Children’s Research Hospital. Festivities will start at 10am sharp, and will replace regularly scheduled 10am and 11am classes!

Sign Up

Register to participate and raise money online here:

Join and/or support the CFV team here:

You don’t have to raise money to participate, but we hope you do!

The Workout

Scaling options will be available so don’t worry if this seems tough!

Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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One Comment

  1. paul June 7, 2012 at 12:52 am - Reply

    hey guys! i’m not part of an affiliate but i do want to do the workout at your facility when you host the event on saturday. Would it be possible to participate?

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