Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about @kenichikato77!
🏋 GYM LIFE
:: Usually Attends: 7:00am L2 (and a “nooner” when he can be).
:: Started CrossFit: At CFV.
:: Years of CrossFit: 1.5.
:: Origin Story: A CFV member, who shall remain nameless, worked as a trainer at the Globo Gym where Kenny was a member and encouraged him to jump ship.
:: Athletic Background: Collegiate swimming.
:: Gym Superpowers: Thrusters, which he finds “organic and fluid,” so much so that he stood up and demonstrated during our interview.
:: Gym Kryptonite: Stringing together ring muscle-ups.
:: Favorite Workout Music: DJ Morgan. Kenny loves grunge and California pop-punk. He says, “I usually find myself singing along during the workouts, which is why I occasionally lose count of my reps and rounds…lol.”
:: Loves Most About CFV: Beefing up. Since Kenny joined CFV in September of 2015, he’s gained 16 pounds of muscle.