"You gain strength, courage and confidence by every experience in

Great obstacle course but watch with the sound off. http://www.youtube.com/watch?v=PWeUOm4E3b8&feature=player_embedded

"The interesting thing is that everybody really already knows this,

“A theoretical hierarchy exists for the development of an athlete.

"Essential to the CrossFit concept is balanced competency in the

Looking for something fun to do this summer in New

Staci goes running. Rip goes squatting. Worst Weightlifting Blunders. Six

I realize the website isn't fully operational yet and I

Good Morning. Currently, I am still working on expanding the

"In nature, the population of a species explodes until it