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Click here to get a glimpse of the workouts for Saturday afternoon.

What better way to celebrate Halloween than with a day filled with wicked WODs? And what better place than dark 'n' dirty Brooklyn?

We don't generally tell people to take supplements except for fish oil. Omega-3 is a natural anti-inflammatory agent. So we went ahead and got us all a deal on some of the best quality fish oils we could find.

It has come to our attention that the L will not be running from Manhattan to Brooklyn this weekend. Therefore, we have put together a little guide to alternative routes to the BBC for your enjoyment.

It's time to get back into the paleo swing of things with our Back To School Paleo Challenge!

Have you been lurking for a while, thinking CrossFit looks awesome but not sure you’ll cut the mustard and a little nervous to jump in the deep end? We’ve got just the thing for you! Two new On Ramp classes start September 7th!