Blog
August Schedule Changes
Please note the following upcoming changes to our regular class schedule! Saturday August 6th: 10am and 11am Heroes & Sheroes and noon Free Intro classes will be canceled. Represent us at the 2011 CrossFit Subway Series instead!
Go Balls To Wall!
As CrossFitters we know that every second counts. Learning self-massage with Yoga Tune Up Therapy Balls is the fastest way to improve your performance. Free up the range of motion in your shoulders, hamstrings and hips. Learn to help yourself and your clients relieve pain and increase mobility.
Claim Your Bikes And Trainers!
There are a number of bike and trainers that have been hanging around the back of the gym... basically forever. We're doing some summer cleaning: time to pick 'em up!
Subway Series Event 1 Workouts Announced!
Registration is now open for the first event of the 2011 CrossFit Subway Series! CrossFit Virtuosity will host a strongman-style event -- bring your best!
Sign Up Now: August Powerlifting Intensive!
The squat, the bench and the deadlift are best lifts for getting strong and getting strong is paramount to your physical fitness. Take this month to focus on learning the basic lifts and their variations as we delve into our powerlifting intensive.
The 2011 Reebok CrossFit Games
July 29, 30 & 31 we will be watching the webcast of the games from the comfort of our own gym projected on our Sam-made 3D, HD, IMAX system. Please feel free to bring some cold beverages and some snacks and join us for the weekend.
