Blog
Wednesday, June 17th Schedule Change
There will be no 8:30pm class this Wednesday!
4th of July Class Schedule Changes
Please take note of the following class schedule changes for the 4th of July holiday weekend!
Announcing The Finalists
We’re pleased to announce the finalists of our Spring Whole30 Paleo Challenge!
Strength & Conditioning For Your Mom
We’re putting together a special weekday morning strength and conditioning class for 60+ women: if you have an awesome older lady in your life, or you ARE an awesome older lady who would like build strength and overall fitness, please e-mail [email protected]!
Bulletproof Shoulders: Prehab, Rehab and Maintenance for CrossFitters and Lifters
Join Elizabeth and Joey as they tackle shoulder mobility and flexibility issues that challenge good position and make us susceptible to injury.
Memorial Day Murph!
On Monday, May 25th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.
