Blog
Morning Class Schedule Change
Until further notice, we are canceling Tuesday and Thursday morning classes. Monday, Wednesday and Friday morning classes will continue as scheduled.
More Certification!
We're happy to announce that our February CrossFit Level 1 certification sold out so fast that we've added a second one: Saturday, April 3 and Sunday, April 4. There is no pre-requisite to attending this cert. Attendees will learn CrossFit’s methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.
Couples Discount
What better way to show that special someone how much they mean to you than by introducing them to the joys of CrossFit? Sign up with a friend, lover, or whatever random stranger you can talk into it, and get an extra 10% off your membership!
Schedule Changes THIS WEEEKEND (February 20th-21st)
This weekend, Saturday and Sunday February 20th-21st, regularly scheduled 11am classes will be RESCHEDULED to 5:30pm to accommodate the Level 1 Certification we're hosting!
Special Event
This Saturday, February 20th at 8:30pm. Keith's wife, Erin, will be hosting a fundraiser for her next theatrical production. There will be singing, dancing, burlesque and more. A good time is guaranteed for all. The price is $20 at the door there will be free wine and beer. Please join us at the BBC for a night of fun.
Join Project Mayhem!
Project Mayhem (a.k.a. training for the 2010 CrossFit Games) has officially begun! We will be holding training sessions every Sunday at 11am for all those athletes competing in the individual competition, as well as members of our affiliate cup team.
