Please Note: This weekend (March 5-6th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, the following schedule changes will apply.

This year’s CrossFit Games are fast approaching! We're pleased to announce that CrossFit South Brooklyn, CrossFit Virtuosity, and CrossFit Long Island City will combine forces to host all six events of the CrossFit Games Open.

We’re pleased to announce the finalists of our Winter Paleo Challenge!

We're happy to announce that we will be hosting the CrossFit Kettlebell Trainer Course from March 26th-27th 2011.

It's been a little while since we had a nutrition challenge. Time to jump back on that wagon! If you're new to the gym, this is a great opportunity to get started with a healthier diet with a bunch of other people to support your efforts. If you've been around for a while, you probably know the drill. Read on though, because we're doing a couple things a little bit differently this time!

We've been running a free intro class on Saturdays for a little while now... so it's time to up the ante! Beginning January 12th, we'll be offering a weekday free intro class every Wednesday night at 8pm.

Please note that lunchtime class on Tuesday, February 15th will be rescheduled to 1:30pm due to a morning film shoot. On Ramp classes will not be affected. We apologize for any inconvenience!

Are you preparing for a marathon/half marathon/triathlon/century with Team in Training? We now offer a free Sunday morning conditioning class for endurance athletes. Get a little taste of CrossFit, and bump your training to a new level!

Beginning Monday, January 3rd, we'll be adding a couple more Level 1 classes. Specifically, Tuesday and Friday 6pm class will now be Level 1. We'll add back more Level 2 classes as more of you graduate into Level 2! We appreciate your continued patience during this levels adjustment period -- and please continue to give us your feedback!

Please note the following changes to our schedule over New Year's weekend!