New York Crossfitters from The Black Box, South Brooklyn and Virtuosity showed up at CrossFit Boston this weekend for the Catalyst Athletics’ Olympic Weightlifting seminar taught by Greg Everett and Aimee Anaya. Greg and Aimee are great teachers with a tremendous depth of technical knowhow. They are also tough coaches that push you and make you train hard. I am sure that everyone agrees that this seminar was tremendously fun and informative. We all came away smarter and stronger and better able to do the competitive lifts: the snatch, the clean and the jerk. Thanks to Greg and Aimee and to our hosts Neal and Jon from CrossFit Boston. Please check the flickr page for some great pictures from this weekend.
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