“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that Easy will no longer suffice.” Mark Rippetoe

Welcome to CrossFit Virtuosity.  This is a growing community of people that like to workout hard and that see some amazing physical feat and say, “That looks like fun. I want to try it!”  Please stay tuned to the website as it grows and as we find a space to call home.  If you have any questions, please email me at // < ![CDATA[
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Monday 080519

For time:

5 rounds of:
5 Hollow rocks to Candlesticks*
10 Pistols alternating legs
15 Pushups
20 Pullups

Post time to comments.

* A candlestick is a position where the gymnast is essentially standing on the back of their shoulders with their feet pointed towards the ceiling. The gymnasts arms can either be by their head, or back pushing on the floor to assist with support and balance.

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