Thank you to everyone for all your support this month. It was really an amazing time. I am shocked that I was able to teach so many people with so little equipment. It just goes to show you that sometimes the simplest things can be the most effective. With a bag of jumpropes and several sets of rings we were able to spend all of July doing many varied workouts and exercises that made everyone complain and send me hate mail. Mission accomplished. 🙂

Please stay posted as I will have some more time to blog while we look for a new space.

In the next few days I’ll be posting some news about one-on-one training with me; two more handcare articles, pics from this last week, some yoga news, and some of my usual off-color ranting.