Sunday WOD!
Beginning next Sunday, we’ll be running a 10am class led by the indomitable Mr. Kurt Tullar!
This will be an All Levels class. Open Gym will continue to run Sundays from 11am-1pm.
Beginning next Sunday, we’ll be running a 10am class led by the indomitable Mr. Kurt Tullar!
This will be an All Levels class. Open Gym will continue to run Sundays from 11am-1pm.
today’s wod is: suicide sprints, then coach practices leg kicks on your inflamed quads. On 3, go!