It’s that time again…

Maybe you spent a little too much time partying at the beach this summer. Maybe you’ve gradually let the cheat meals take over and become the norm. Maybe you’ve been indulging your little weakness for frozen beverages. Whatever it is, it’s time to get back into the paleo swing of things with our Back To School Paleo Challenge!

The Details

• Duration: Saturday, September 7th – Saturday, November 2nd
• Kick-Off Event: Complete the benchmark workout and take your measurements Saturday, September 7th at 10am, 11am, or noon.
• Cash Out Event: Complete the benchmark workout and take your measurements Saturday, November 2nd at 10am, 11am, or noon.

How To Enter

• Register at:  https://www.wholelifechallenge.com/wlcfall2013/partners/virtuosity
• Use code WLCRYGbrdCCk to register as part of the CFV community and get $5 off!
• Read the complete rules and get up to speed for the kick-off!
• Save the date: Saturday, September 7th we’ll be throwing a kick-off event during regular class times — during this time we’ll complete the benchmark workout and take measurements!
• Join a team! Our coaches will be heading up some smaller teams — join one of them!
  • “Bendy Bitches” (a.k.a. Elizabeth and Michele)
  • “Halfsies” (a.k.a. Chazz and Kurt)
  • “Barbells & Cupcakes” (a.k.a. Blanco and Joey)
  • “The Professionals” (a.k.a. Keith and Sam)

The Rules

Check out https://www.wholelifechallenge.com/wlcfall2013/rules for information on the challenge, including what you can eat!

Benchmark Workout

The buy-in and cash-out workout will be:

• 500m row
• 40 squats
• 30 sit-ups
• 20 push-ups
• 10 pull-ups

Prizes!

1st Prize

• $250 CFV gift certificate
• $100 Cadet gift certificate
• $50 gift certificate to Kettlebell Kitchen
• Paleo desserts from The Me In Meat
• Set of Yoga Tune Up balls
• CFV hoodie
• BBC meat bag

Runner Up

• $100 CFV gift certificate
• $50 Cadet gift certificate
• $25 gift certificate to Kettlebell Kitchen
• Paleo desserts from The Me In Meat
• Set of Yoga Tune Up balls
• BBC meat bag

Most Improved Workout

• $50 CFV gift certificate
• $25 gift certificate to Kettlebell Kitchen
• Paleo desserts from The Me In Meat
• BBC meat bag

Most Improved Measurements

• $50 CFV gift certificate
• $25 gift certificate to Kettlebell Kitchen
• Paleo desserts from The Me In Meat
• BBC meat bag

Spirit of the Challenge

• $50 CFV gift certificate
• $25 gift certificate to Kettlebell Kitchen
• Paleo desserts from The Me In Meat
• BBC meat bag

Best Team

• Round of drinks on CFV!