Tuesday, June 16th: Silver Strength!
We’re very excited to announce the start of our Masters program: we will be running regular classes for women aged 55 and over every Tuesday and Thursday from 10-10:45am!
These classes will be slightly slower paced, and focus on truly functional fitness: increasing strength levels to build healthy bones and muscle mass and keep you walking up and down stairs and carrying your own groceries for many years to come!
