The squat, the bench and the deadlift are best lifts for getting strong and getting strong is paramount to your physical fitness. Take this month to focus on learning the basic lifts and their variations as we delve into our powerlifting intensive. This intensive will familiarize you with lifting with chains and bands as well box squats, sumo deadlifts, floor presses and other lifts commonly used by powerlifters. We will also explore assistance exercises and mobility exercises to help your lifting improve.
Sign up today!  There are no minimum requirements: athletes of all levels are welcome. This class will be capped at 15 participants.

Class Schedule

Every Tuesday and Thursday in August from 8:30 – 10pm.

Registration

Stand-Alone – $240

Upgrade – $115 Existing members can use some or all of their existing standard CrossFit/Lifting classes by purchasing this upgrade package.

Experiencing sign up troubles? Get in touch and we’ll sort things out for you: [email protected], (917) 720-6551, or come talk to us in person!