THIS WORKSHOP HAS BEEN CANCELLED.

Are you tired of leaving every kettlebell WOD with sore wrists? Do you feel overwhelmed by the various kettlebell movements? Want to become a kettlebell wizard and learn some cool tricks?

If so, come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.

The workshop will cover commonly used kettlebell movements: the Deadlift, Russian Swing, American Swing, Turkish Get-Up, Arm Bar Stretch, Dead Clean, Standard Clean, and Snatch. Class will finish with a series of kettlebell tricks and more advanced movements.

Athletes of all ability levels are welcome to attend this workshop.

Date: Sunday, October 21, 2012
Time: 2:00 – 4:00pm
Cost: $40 ($50 with wristguards)