We’ll be celebrating July 4th with a traditional “Jacinto Storm”. For those of you who don’t know, Jacinto is an NYC CrossFit legend — the fittest 74-year-old around!  He turns 75 on July 3rd; we’ll be completing his birthday WOD on the 4th!

If you’ve never experienced the JACINTO STORM before, get ready for some fond memories. Here’s what you’re in for:

For Time:
75 Double Unders
75 Squats
75 Push-Ups
75 Pull-Ups (or Ring Rows)
75 Wall Ball Shots, 20/14
75 Kettlebell Swings 1.5p/1p
75 Deadlifts 95/65
75 Double Unders

Please note the following schedule changes for Fourth of July weekend!

Friday, July 4th

• All regularly scheduled classes are cancelled
• Joey and Blanco will lead one celebratory class at 11am for all Levels during which we will complete version 75 (!) of the Jacinto Storm… enjoy!
• Powerlifters may quietly complete their scheduled programming on the platforms during 11am class

Saturday, July 5th

• 10am and 1pm Level 2 classes are cancelled
• Level 1 Test Out class is rescheduled to noon
• Olympic Weightlifting is rescheduled to 1pm.

Sunday, July 6th

• 10am and 1pm Level 2 classes are cancelled
• 2pm Open Gym is cancelled
• Powerlifters and Olympic Weightlifters may quietly complete their scheduled programming on the platforms during 11am and noon classes

We apologize for any inconvenience these changes may cause.  As always, you may contact us at any time to share your delights or grievances at [email protected].