This course is designed for anyone interested, personally or professionally, in learning more about the fundamentals of CrossFit. It is the starting point to improving fitness regardless of current health and athletic capacity. Attendees have included members of the military and LEO communities, personal trainers, athletes, (professional and weekend warriors), housewives, students, physical rehabilitation patient, prospective CrossFit affiliates, and others.

If you’re interested in attending, register online ASAP — these courses sell out well in advance!