Great obstacle course but watch with the sound off.

More hard training.

Friday Links

Dayron Robles of Cuba breaks the 110m hurdle World record.

To train rotation, resist rotation.

What happens to your body when you carb binge?

How can you take more personal responsibility?

Ballerinas and information asymmetries.

Real personal trainer horror stories.

How do you motivate yourself to go to the gym?

How do we know that we run right?