Our Philosophy

PART I

“A COACH IS SOMEONE WHO TELLS YOU WHAT YOU DON’T WANT TO HEAR, WHO HAS YOU SEE WHAT YOU DON’T WANT TO SEE, SO YOU CAN BE WHO YOU HAVE ALWAYS KNOWN YOU COULD BE.”

— TOM LANDRY

Our coaches are professionals who have dedicated their careers to the accumulation of knowledge about the human body and all the amazing athletic things of which it is capable. They are here to guide you on your health and fitness journey with the highest standards and utmost integrity and care.

A great coach motivates you to move better and work harder, and makes it fun at the same time!

PART II

“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT.“

— ZIG ZAGLER

We’re here to help you reach your fitness goals, and to guide you towards long term health and happiness. We meet you where you are, taking into account your experience level, how often you work out, your age, what you’re eating, how you’re sleeping, how much stress you’re under, what your movement patterns look like, and what mobility restrictions you have. 

CrossFit is accessible and scalable, meaning that regardless of your current fitness level, it will work for you. We currently have clients who are big, small, young, old, and everywhere in between! 

PART III

“SUCCESS DOESN’T COME FROM WHAT YOU DO OCCASIONALLY. IT COMES FROM WHAT YOU DO CONSISTENTLY.“

— MARIE FORLEO

Every day you train with us, you’ll complete a different workout and learn something new. You’ll discover things you love, things you hate, and perhaps most importantly, you’ll never be bored!

The most effective fitness program in the world isn’t effective at all if it doesn’t inspire you to stick to it.

PART IV

“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.“

— JIM ROHN

We aim to get you fit and healthy now, and keep you fit and healthy for a lifetime. We’ll work on your strength and mobility, help you maintain your bone density, and set you up for self-sufficiency as you age. 

We like to say we’re training for life: our aim is to get you feeling strong, vital, and ready to take on any challenge that comes your way. 

PART V

“IN DIVERSITY THERE IS BEAUTY AND THERE IS STRENGTH.“

— MAYA ANGELOU

We count ourselves amazingly lucky to have collected an incredible, diverse, welcoming, friendly bunch of people as members over the years. As one of our members put it, our gym is “full of great members who run the gamut: investment bankers, firemen and women, cops, garbage men, chefs, actors, designers, heteros, gays, black, white, yellow, purple… you name it. Everyone is welcome to get fit and strong together! I love that.” 

We are committed to diversity and inclusivity: everyone is welcome here.