Stop by on Saturday, June 24th at noon for our annual “Pride” WOD to celebrate NYC Pride! All proceeds will benefit The Rainbow Railroad.

Level 1 members and visiting CrossFitters are welcome to participate!

Members: $30 donation suggested
Non-Members: $30 donation required

Please RSVP on Facebook so that we can have a head count!

The Workout
As a Team of 2, AMRAP in 28 Minutes:
6 Synchronized Bend & Snaps, 50/35#, alternating arms
28 Synchronized Weighted Sit-Ups, 50/35# on chest
69m Skip, holding hands
6 Synchronized Bend & Snaps, 50/35#, alternating arms
28 Sychronized Burpees
69m Skip, holding hands

Please dress (in)appropriately: short shorts and glitter are suggested.

The Afterparty
We will celebrate with brunch and drinks at Northern Bell after the workout!

Saturday Class Schedule
Non-Pride Level 1 — 11am only
Non-Pride Level 2 — 9am only (option for those people who have limited time and want to get in and out early)
Olympic Weightlifting — 9am (as usual)
Free Intro — 10am (rescheduled from noon)
Test Out — 11am (as usual)
All Levels Pride WOD — 12pm