CrossFit Virtuosity

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Simply put, the gains I have achieved training with Keith in the last 10 months have greatly surpassed the gains achieved through 5 years of working out at a "big box" gym. Keith's knowledge of fitness, his ability to impart that knowledge of functional fitness to his students, and his motivational ability are second-to-none. Keith has pushed me to lengths I never imagined possible in my fitness life, and he continues to be a catalyst that pushes me further towards even more ambitious pursuits. If you aren't working out in the functional style Keith's expertise lies in, you just aren't working out!

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Josh and Jessica's Wedding. Mazel Tov! [flickr.com]

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Laziness Could Be The Basis of Bipedalism: [tinyurl.com]

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Re-tweeting @guykawasaki Why we have thumbs: [tinyurl.com]

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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of KB Swings, 24kg and Burpees. 6:18

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About Virtuosity

At Crossfit Virtuosity we teach you how to move better. We draw from basic gymnastic movements, make them accessible and incorporate them into workouts that make you fitter and stronger. We don't use machines. We use the body and train like people used to train before exercise was dumbed down for the masses. We believe that the human body is meant to express itself in beautiful, intelligent, and powerful ways. Read more about what we do.

Today's Workout

Monday 080908

For time:

Run 800m
25 Burpees
Run 600m
20 Burpees
Run 400m
15 Burpees
Run 200m
10 Burpees

Please post your time to comments.

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Nothing Feels Quite Like a Good Snatch

Like the shirt says, "Nothing feels quite like a good snatch." If you want your snatch to feel really good, then you have to do the Crossfit Olympic Weightlifting Certification with Coach Mike Burgener.

I just returned from an awesome weekend in San Diego and cannot say enough good things about this certification. Coach Burgener is great and his coaching staff is top-notch. As always the Crossfit community was great. I hit a new PR on my snatch of 79kg.

Please check out the photos. If you were at the cert this weekend or just like the photos, then please leave a comment.

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