Private Training

Do you have a specific goal, an event you’re training for, or a movement that you’d love to master?

Are you rehabbing an injury but want to continue to train?

Do you want more attention, individualized feedback, and a bespoke program?

Try one-on-one training with one of our exceptional coaches!

  • Ariel Fernandez

    LEAD COACH, DIRECTOR OF PROGRAMMING

    Specialties
    Competitive CrossFit, Olympic weightlifting, powerlifting, bodybuilding

    Qualifications
    CrossFit Level 2, USAW Sports Performance Coach

    Years Coaching: 12

    Fun Facts
    As a member of Team Virtuosity, Ariel went to the CrossFit Games in 2014, and competed at CrossFit Games Regionals in 2017. His training regimen is impressively extensive, including legendary warm-ups that routinely take him over an hour. Years of consistent mobility+strength+CrossFit have made him the strongest and stretchiest coach we know: we’ve seen him get absurdly close to full splits, as well as front squat over 400lbs. And his conditioning ain’t bad either! 

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  • Noelle Nieva

    LEAD COACH, DIRECTOR OF COACH DEVELOPMENT

    Specialties
    Functional strength, peri/post-menopausal training, masters (aged 50+) athletes, mobility, injury rehab

    Qualifications
    CrossFit Level 2 , CrossFit Masters, CrossFit Gymnastics, Functional Range Conditioning (FRC) Certified, Functional Range Assessment Certified

    Years Coaching: 9

    Fun Facts
    Noelle began her strength journey after she gave birth to twins, and found herself carrying around two increasingly heavy babies-slash-weights. Her resultant shoulder pain led her to an exploration of bodywork that (in typical Noelle no-half-measures style) became a career, turned her on to the world of physical culture in general, and eventually led her to try CrossFit with us.

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  • Sebastiano Tronchetti Provera

    COACH

    Specialties
    CrossFit, Olympic Weightlifting, gymnastics, general fitness

    Qualifications
    CrossFit Level 3, USAW Sports Performance, CrossFit Gymnastics

    Years Coaching: 5

    Fun Facts
    Seb moved to New York from his native Italy in 2012, and when he’s not hanging from a rig, works as a Real Estate Agent and Marketing Specialist. Most of the time you can see him accompanied by his dog Giacomo.

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  • Dr. Jason Thompson, DPT

    COACH, PHYSICAL THERAPIST

    Specialties
    Injury rehab, sports performance, competitive CrossFit

    Qualifications
    Doctor of Physical Therapy

    Fun Facts
    Jason also coaches youth football athletes year round to aid them in taking their game to the next level.

  • Fernando Campos Cardoso

    COACH

    Specialties
    CrossFit, gymnastics, general fitness

    Qualifications
    CrossFit Level 1, CrossFit Gymnastics, Certified Yoga instructor

    Fun Facts
    Fernando managed a CrossFit gym in his native Brazil before moving to NYC in 2021. He loves Broadway, singing, and exploring new restaurants!

  • Kate Jehle

    COACH

    Specialties
    CrossFit, general fitness, play-based kids fitness

    Qualifications
    CrossFit Level 1, CrossFit Kids

    Fun Fact
    Kate is one of eight sisters!

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  • Fabian Gonzalez

    COACH

    Specialties
    CrossFit, kids strength & conditioning, general fitness

    Qualifications
    CrossFit Level 1, CrossFit Kids

    Fun Facts
    Fabian was born and raised right here in Brooklyn, and played handball and baseball growing up. He now participates in competitive 2×2 grass volleyball all summer long!

Why should I train with you instead of at a gym with a super fancy locker room?

We love a fancy locker room as much as you do. But building and maintaining a fancy locker room is expensive, so corporate gym chains that have them take a huge cut of training sessions to pay for that (and to make sexy bus stop ads and boost profits!)

That means that they tend to hire inexperienced young people who have the right “look”, who they can put through a short training program to teach them mostly sales techniques and then make them work terrible hours and pay them only 25% of the session price.

We’re an independent gym, and our career coaches take home 70-80% of your session price. They have a ton of knowledge and experience under their belts and are highly motivated to provide you with a truly bespoke experience.

Also, our towels aren’t heated but they are fluffy, and we don’t have a sauna but our showers are pretty nice!