Private Training

Do you have a specific goal, an event you’re training for, or a movement that you’d love to master?

Are you rehabbing an injury but want to continue to train?

Do you want more attention, individualized feedback, and a bespoke program?

Try one-on-one training with one of our exceptional coaches!

Find your coach

Request a Free Assessment Session

  • LEAD COACH, DIRECTOR OF PROGRAMMING

    Specialties
    Competitive CrossFit, Olympic weightlifting, powerlifting, bodybuilding

    Qualifications
    CrossFit Level 2, USAW Sports Performance Coach

    Years Coaching: 12

    Read full bio↗

  • LEAD COACH, DIRECTOR OF COACH DEVELOPMENT

    Specialties
    Functional strength, peri/post-menopausal training, masters (aged 50+) athletes, mobility, injury rehab

    Qualifications
    CrossFit Level 2 , CrossFit Masters, CrossFit Gymnastics, Functional Range Conditioning (FRC) Certified, Functional Range Assessment Certified

    Years Coaching: 9

    Read full bio↗

  • COACH

    Specialties
    CrossFit, Olympic Weightlifting, gymnastics, general fitness

    Qualifications
    CrossFit Level 3, USAW Sports Performance, CrossFit Gymnastics

    Years Coaching: 5

  • COACH, PHYSICAL THERAPIST

    Specialties
    Injury rehab, sports performance, competitive CrossFit

    Qualifications
    Doctor of Physical Therapy

    Fun Facts
    Jason also coaches youth football athletes year round to aid them in taking their game to the next level.

  • COACH

    Specialties
    CrossFit, gymnastics, general fitness

    Qualifications
    CrossFit Level 1, CrossFit Gymnastics, Certified Yoga instructor

    Fun Facts
    Fernando managed a CrossFit gym in his native Brazil before moving to NYC in 2021. He loves Broadway, singing, and exploring new restaurants!

  • COACH

    Specialties
    CrossFit, general fitness, play-based kids fitness

    Qualifications
    CrossFit Level 1, CrossFit Kids

    Fun Fact
    Kate is one of eight sisters!

  • COACH

    Specialties
    CrossFit, kids strength & conditioning, general fitness

    Qualifications
    CrossFit Level 1, CrossFit Kids

    Fun Facts
    Fabian was born and raised right here in Brooklyn, and played handball and baseball growing up. He now participates in competitive 2×2 grass volleyball all summer long!

Request a Free Assessment Session

Why should I train with you instead of at a gym with a super fancy locker room?

We love a fancy locker room as much as you do. But building and maintaining a fancy locker room is expensive, so corporate gym chains that have them take a huge cut of training sessions to pay for that (and to make sexy bus stop ads and boost profits!)

That means that they tend to hire inexperienced young people who have the right “look”, who they can put through a short training program to teach them mostly sales techniques and then make them work terrible hours and pay them only 25% of the session price.

We’re an independent gym, and our career coaches take home 70-80% of your session price. They have a ton of knowledge and experience under their belts and are highly motivated to provide you with a truly bespoke experience.

Also, our towels aren’t heated but they are fluffy, and we don’t have a sauna but our showers are pretty nice!