Join strength and conditioning coach Ariel Fernandez and Precision Nutrition coach Mike Scala for a free 90 minute seminar covering the basics of strength training and nutrition for individuals using GLP-1 medications (such as semaglutide or tirzepatide).

On Black Friday, we’ll be taking on a gauntlet of classic CrossFit “girl” workouts and raising money for City Harvest!

The Girls Gauntlet consists of five 6-minute workouts, each inspired by a different CrossFit “girl”: Jackie, Barbara, Ingrid/Grettel, Nancy, and Karen. Between each workout you’ll have 2 minutes to rest and transition.

Do you think you’re “too old” to work out? Are you afraid of getting injured? This article is for you! With the help of one of our favorite athletes, Janet, we hope to convince you that it’s never too late to start building functional strength, and that in fact the older you are, the more critical it becomes to embrace your physicality to ensure that you will remain strong and self-sufficient throughout your golden years.

The ultimate guide to preventing hand tears, and healing them if they happen.

Date: Saturday August 23rd
Time: 9-11:30am

Stay after your workout to refuel with free samples from yogurt company Sourmilk, started by our very own member Elan Halpern.

We're kicking of a cycle of the Virtuosity Coaching Program in September!

This 10-week course is designed to teach you the fundamentals of breaking down and coaching the most common CrossFit movements, seeing and correcting movement faults, and structuring and running a fun and effective group class.

We’re making a few changes to our schedule starting August 14th.

➡️ Morning Foundations classes will be combined with All Levels classes from 8/14-8/28.

➡️ Morning Strength classes will be on hiatus beginning 8/18 (we will resume them on a date TBD.)

It’s always a great idea to think about the shape of your spine, since lots of movements require you to maintain a neutral spine position to protect your back.

➡️ What's neutral? It's the strongest and safest position for your spine to be in. Slight arch in your lower spine, a natural slight rounding in your upper spine and a slight arch in your neck.

Wherever you’re starting from, you can achieve pull-ups! Building strength is rarely particularly fun or glamorous, and this is no exception. But if you show up regularly, and are willing to grind, you will see results.

We’ve put together this simple program to get you to your pull-up. You should be able to start this regardless of how strong you are currently.