Our postpartum fitness class for new moms (and partners) focuses on pelvic floor and core strength, building the all-around strength you need to care for your new baby, building up conditioning, and connecting with other parents.
For new moms, this is a time to rehabilitate, rebuild strength, and gently and safely return to exercise.
The hourlong class is suitable for any new or expecting parent who has been cleared by their doctor for exercise, with or without prior CrossFit experience. Our coaches will customize the workout for your current fitness level.
We also welcome expectant moms: building strength and maintaining fitness during pregnancy can help ease labor and delivery, decrease weight gain, accelerate postpartum recovery, increase immune function, and improve energy levels.
We provide childcare for pre-crawling / pre-walking babies! Babies hang out in a safe area in the same space and within sight of you while you exercise. You’re always welcome to go check in / soothe / feed / change a diaper, but our babysitter is there to make sure you have the opportunity to devote the hour to your fitness.