May 5th Running Workshop
Would you like to be a faster, more efficient runner? Avoid common running injuries? Perhaps improve your times on CrossFit workouts like Helen, Nancy, Michael, or Murph? Here’s your opportunity to start work on your running technique!
Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently to maximize cardiovascular fitness, maintain muscle mass, and increase power and speed. Video analysis will be used to review and correct your running mechanics.
Jay has been a running coach for 10 years. He is a USA triathlon level 2 coach, a POSE method and Crossfit Endurance trainer. Jay has coached runners of all abilities for distances ranging from 1 mile to 50 mile trail runs.
This class is suitable for CrossFitters of all shapes, sizes and running ability levels.
Date: Saturday, May 5, 2012
Time: 2:00 – 5:00pm
Can’t seem to login to sign up for this, but save me a spot.
Jay, I sure hope your planning on doing this again.
Is this workshop open to non-Crossfitters? I’ve got a few runner friends that I’m really pushing to learn about POSE and change their running shoes.
Agree with jarrod above. If I weren’t away this weekend, I’d definitely be taking this class. Hope there’s another one.
I would also love to go to this if I was available. please offer it again!
Non-Crossfitters can participate.
Fourthed… I can’t make it this Saturday but I need this class cause I run like a sack of bricks