TODAY AT VIRTUOSITY

Friday, October 15th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Skill

Pull-Ups

Ladies Night
'Jackie'

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

--Rx --
Thruster: 45/35 lbs

-- Intermediate --
For Time:
• 1000m Row
• 50 Thrusters, 45/35 lbs
• 10 Pull-Ups

-- Beginner --
For Time:
• 1000m Row
• 50 Thrusters, 35/25 lbs
• 30 Vertical Ring Rows

UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

| Articles, Programming | No Comments

During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.