TODAY AT VIRTUOSITY

Thursday, October 14th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Strength

20 Minutes to work to a 1RM Deadlift

— Beginner —
8x3, go every 2:30

Accessory

15 Minutes for Quality:
• 20/side Banded Leg Adduction
• 20 Banded Pull-Throughs
• 20 Seated Banded Leg Curls
• 1:00 Weighted Plank

UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

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During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.