TODAY AT VIRTUOSITY

Monday, May 17th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Conditioning

AMRAP in 24 Minutes:
• 60 Double-Unders
• 15 Push-Ups
• 30 Walking Lunges
• 15 Burpees

-- Intermediate --
AMRAP in 24 Minutes:
• 30 Double-Unders
• 10 Push-Ups
• 30 Walking Lunges
• 15 Burpees

-- Beginner --
AMRAP in 24 Minutes:
• 10 Double-Unders or Attempts or 60 Single-Unders
• 10 Eccentric or Knee Push-Ups
• 30 Walking Lunges
• 15 Burpees

UPCOMING EVENTS