TODAY AT VIRTUOSITY

Friday, July 19th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Ladies Night

Not Your Average "Helen"
3 Rounds for Time:
400m Run
21 American Kettlebell Swings, 32/24 kg
12 Burpee Pull-Ups

-- Intermediate Version --
Kettlebell Swings: Russian

-- Beginner Version --
Kettlebell Swings: Russian, 20/12 kg
Burpee Pull-Ups: Burpee Jumping Ring Pull-Ups

CROSSFIT LEVEL 3
There is no workout for this program today.
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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