TODAY AT VIRTUOSITY

Thursday, July 18th 2019 
ANNOUNCEMENTS
Jul 06
3D Body Scans

We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.

Jul 06
Babysitting Update

Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Push Press
Wall Ball

Strength

5x5, go every 2 minutes Push Press

Conditioning

4 Rounds, Each for Time, Go Every 5 Minutes:
20 Wall Balls
15 Squats
50 ft. Walking Lunges

CROSSFIT LEVEL 2
Strength

5x5, 70-80%, go every 2 minutes Push Press

Conditioning

4 Rounds, Each for Time, Go Every 5 Minutes:
20 Wall Balls, 20/14 lbs to 10/9 ft.
15 DB Front Squat, 2x50/35 lbs
50 ft. DB Front Rack Walking Lunges, 2x50/35 lbs

-- Intermediate Version --
DBs: 40/30 lbs

-- Beginner Version --
Wall Ball: 14/10 lbs to 10/9 ft.
DBs: 25/15 lbs

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Randa Eid

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@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.

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