TODAY AT VIRTUOSITY

Thursday, July 18th 2019 
ANNOUNCEMENTS
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Push Press
Wall Ball

Strength

5x5, go every 2 minutes Push Press

Conditioning

4 Rounds, Each for Time, Go Every 5 Minutes:
20 Wall Balls
15 Squats
50 ft. Walking Lunges

CROSSFIT LEVEL 2
Strength

5x5, 70-80%, go every 2 minutes Push Press

Conditioning

4 Rounds, Each for Time, Go Every 5 Minutes:
20 Wall Balls, 20/14 lbs to 10/9 ft.
15 DB Front Squat, 2x50/35 lbs
50 ft. DB Front Rack Walking Lunges, 2x50/35 lbs

-- Intermediate Version --
DBs: 40/30 lbs

-- Beginner Version --
Wall Ball: 14/10 lbs to 10/9 ft.
DBs: 25/15 lbs

CROSSFIT LEVEL 3
There is no workout for this program today.
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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