TODAY AT VIRTUOSITY

Wednesday, July 17th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Deadlift

Strength

5x3 Deadlift

Couch Stretch
5x0:30 each side

Conditioning

21-15-9 Reps for Time:
Deadlifts
Burpee Box Jump-Overs

CROSSFIT LEVEL 2
Conditioning

27-21-15-9 Reps for Time:
Deadlifts, 205/145 lbs
Burpee Box Jump-Overs, 24/20 in.

-- Intermediate Version --
Deadlift: 185/135 lbs

-- Beginner Version --
Deadlift: 135/95 lbs
Burpee Box Jump-Over: 20/16 in.

CROSSFIT LEVEL 3
There is no workout for this program today.
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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