TODAY AT VIRTUOSITY

Wednesday, July 17th 2019 
ANNOUNCEMENTS
UPCOMING EVENTS
WORKOUTS OF THE DAY
TO JOIN A PARK CLASS

1. Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.
2. Bring a mask: you must wear this whenever within 6 feet of anyone else but we’re ok with you removing it to work out once distanced.
3. Bring a yoga mat if you want one for push-ups / burpees etc. (preferably a color other than black, because black gets very, very hot in the sun.)
4. Before you leave the house: check your email to make sure class hasn’t been cancelled due to inclement weather (thunderstorms), and pee because there aren’t bathrooms at the park.
5. Class meets most days inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. On Sidewalk Strength days we meet outside the gym at 98 Bayard Street: this will be noted here and in Wodify.

TO CONNECT TO ZOOM CLASS

1. Go to zoom.us in a web browser, or download the Zoom app.
2. Select “Join Meeting”
3. Enter meeting ID 878-2022-6705
4. Enter password: 98bayard

TO WATCH RECORDED CLASS

View on our YouTube channel here: https://www.youtube.com/channel/UCh1-LXAkWbPH_6WVHUY_frA
(It usually takes us a couple hours after class to post it.)

ALL LEVELS PROGRAMMING
There is no workout for this program today.
STRENGTH
There is no workout for this program today.
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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