TODAY AT VIRTUOSITY

Wednesday, November 14th 2018 
ANNOUNCEMENTS
Nov 11
2018 Thanksgiving Schedule Changes

Please take note of the following class schedule changes over Thanksgiving weekend.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Front Squat
Handstand Push-Up
Double-Under

Conditioning

AMRAP in 20 Minutes:
5 Box Handstand Push-Ups
10 Front Squats
15 Double-Unders or Attempts

CROSSFIT LEVEL 2
Strength

EMOM for 10 Minutes --
Minute 1: Max Reps HSPU off of Box
Minute 2: Rest

Conditioning

10 Rounds for Time:
5 Squat Cleans, 185/135 lbs
1 Rope Climb, 15 ft.

Time Cap: 22 Minutes.

-- Intermediate Version --
Barbell: 135/95 lbs

-- Beginner Version --
Barbell: 95/65 lbs
Rope Climb: 5 Rope Pulls from floor, each round

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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