TODAY AT VIRTUOSITY

Monday, September 24th 2018 
ANNOUNCEMENTS
Sep 20
Sunday September 23rd: Schedule Changes

This Sunday, September 23rd, we will be hosting the 2018 NYC Subway Series competition starting at noon! To accommodate this event, we will be making the following schedule changes.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Front Squat
Shoulder Press
Push Press

Strength

4x7, rest 1:00 before A2 Front Squat

4x7, rest 2:00 before A1 Shoulder Press

Conditioning

For Time:
200m Run
21 Front Squats
21 Push Presses
200m Run
15 Front Squats
15 Push Presses
200m Run
9 Front Squats
9 Push Presses

Time Cap: 18 Minutes.

CROSSFIT LEVEL 2
Strength

4x7, 75-80%, rest 1:00 before A2 Front Squat

4x7, AHAFA, rest 2:00 before A1 Shoulder Press

Conditioning

For Time:
200m Run
21 Front Squats, 95/65 lbs
21 Push Presses, 95/65 lbs
200m Run
15 Front Squats
15 Push Presses
200m Run
9 Front Squats
9 Push Presses

Time Cap: 18 Minutes.

-- Intermediate Version --
Barbell: 75/55 lbs

-- Beginner Version --
Barbell: 55/35 lbs

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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