TODAY AT VIRTUOSITY

Tuesday, May 18th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • Bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Bring a yoga mat if you want one for push-ups / burpees etc.
  • Before you leave the house: check Wodify to make sure class hasn’t been cancelled or relocated, and pee because we are limiting bathroom capacity to 1 person at a time, and there aren’t bathrooms at the park.
  • Park class meets inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
TO WATCH RECORDED CLASS
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Strength

15 minutes to work to a heavy 2 Back Squat

-- Beginner --
A. Back Squat
• 7x5, go every 2 minutes

3x2, 90%, go every 3 minutes Back Squat

B. Back Squat
• 3x3, go every 3 minutes

Accessory

For Time:
• 50 Dumbbell Box Step-Overs, 2x50/35 lbs over 24/20 in.

Time Cap: 8 Minutes.

-- Intermediate --
For Time:
• 50 Dumbbell Box Step-Overs, 2x35/20 lbs over 24/20 in.

-- Beginner --
For Time:
• 50 Dumbbell Box Step-Overs, 2x20/10 lbs over 20/16 in.

VIRTUAL (ZOOM / YOUTUBE) ALL LEVELS
There is no workout for this program today.
UPCOMING EVENTS
TODAY'S SCHEDULE
FROM THE BLOG

Quarantine Workout Substitutions

| Articles, COVID | No Comments

… or how to work out in a small space with low ceilings, quietly.