TODAY AT VIRTUOSITY

Thursday, January 18th 2018 
ANNOUNCEMENTS
Dec 31
MLK Day Schedule Changes (Monday January 15th)

Please take note of the following class schedule changes for Martin Luther King Day. Monday January 15th CrossFit Level 2 class at 10am and noon. CrossFit Level 1 class at...

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Deadlift

Strength

5x5 Deadlift

5x3 Around the Worlds

Conditioning

Jumping "Annie"
50-40-30-20-10 Reps for Time:
Lateral Paralette Jumps
Sit-Ups

CROSSFIT LEVEL 2
Conditioning

AMRAP in 20 Minutes:
1 Legless Rope Climb
5 Strict Handstand Push-Ups
10 Pistols
15 Box Jumps, 30/24"
20 GHD Sit-Ups

--

Intermediate Version
- 2 Rope Climbs
- 5 Box Pike HSPU, from toes
- 10 Pistols off box
- 15 Box Jumps, 24/20"
- 20 Weighted Sit-Ups, 20/14# medicine ball

Beginner Version
- 9 Rope-Assisted Pull-Ups, rewrap every 3 reps
- 5 Box Pike HSPU, from knees
- 10 Pistols off box
- 15 Box Jumps, 24/20"
- 20 Weighted Sit-Ups, 14/10#

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG
October 24, 2017 in Articles

Halloween CrossFit Workouts!

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them! The Great Pumpkin Caper As a Team of…

Read More