TODAY AT VIRTUOSITY

Tuesday, September 28th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Strength

6x1, 92.5-95%, go every 2:30 Deadlift

-- Beginner --
A. Deadlift
• 6x5, go every 2:30

Accessory

15 Minutes for Quality:
• 10/side Copenhagen Adductor Lift
• 20 Banded Good Mornings
• 30 Glute Supermans
• 40 Lying Banded Leg Curls

UPCOMING EVENTS