TODAY AT VIRTUOSITY

Sunday, November 29th 2020 
ANNOUNCEMENTS
There are no current announcements.
CLASS INFORMATION
TO JOIN AN OUTDOOR CLASS

1. Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.
2. Bring a mask: you must wear this whenever within 6 feet of anyone else but we’re ok with you removing it to work out once distanced.
3. Bring a yoga mat if you want one for push-ups / burpees etc. (preferably a color other than black, because black gets very, very hot in the sun.)
4. Before you leave the house: check your email to make sure class hasn’t been cancelled due to inclement weather (thunderstorms), and pee because there aren’t bathrooms at the park.
5. Park class meets most days inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. Sidewalk class meets outside the gym at 98 Bayard Street.

TO WATCH RECORDED CLASS

View on our YouTube channel here: https://www.youtube.com/channel/UCh1-LXAkWbPH_6WVHUY_frA
We publish YouTube classes every day except Sunday; we try to get them posted by 10:30am.)

WORKOUTS OF THE DAY
LEVEL 1
There is no workout for this program today.
ALL LEVELS
Community Class

*** Indoor Version ***
Teams of 2, 10 Rounds for Time:
15 Wall Balls, 20/14 lbs to 10/9 ft.
150m Row
15 Russian Kettlebell Swings, 32/24 kg

*** Outdoor Version ***
Teams of 2, 10 Rounds for Time:
15 Jumping Squats
100m Run
15 Russian Kettlebell Swings, 32/24 kg

-- Intermediate Version --
Kettlebell: 28/20 kg

-- Beginner Version --
Wall Ball: 14/10 lbs
Kettlebell: 16/12 kg

UPCOMING EVENTS
TODAY'S SCHEDULE
FROM THE BLOG

CrossFit Winter Outdoor Training Gear + Gift Guide

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Winter is coming... here’s our guide to staying warm for outdoor training (consider it a gift guide too!) Some warm stuff we recommend is below (use our Amazon affiliate links...