Sunday, January 23rd 2022
CLASS INFORMATION
TO JOIN A TRAINING SESSION
- Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
- If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
- Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
- If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Social Sunday
Teams of 2, For Time:
10 Rounds --
• 5 Pull-Ups
• 10 Push-Ups
• 30 Double-Unders
10 Rounds --
• 4 Wall Walks
• 8 Burpee Broad Jumps, 6/4 ft.
• 16 Step-Ups, 24/20 in.
-- Intermediate --
Teams of 2, For Time:
10 Rounds --
• 7 Pull-Ups
• 7 Push-Ups
• 10 Double-Unders or Attempts
10 Rounds --
• 2 Wall Walks
• 8 Burpee Broad Jumps, 6/4 ft.
• 16 Step-Ups, 24/20 in.
-- Beginner --
Teams of 2, For Time:
10 Rounds --
• 5 Vertical Ring Rows
• 5 Push-Up to box
• 50 Single-Unders
10 Rounds --
• 2 Wall Walks to 45 degrees or off box
• 8 Burpee Broad Jumps, 4/3 ft.
• 16 Step-Ups, 20/16 in.
UPCOMING EVENTS
PHOTO OF THE DAY
HANDY LINKS
COVID Info
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.
