TODAY AT VIRTUOSITY

Sunday, July 22nd 2018 
ANNOUNCEMENTS
May 31
Summer Schedule Changes

Please note that we will be making the following changes to our weekly class schedule over the summer (Monday June 4th through Monday September 3rd.)

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Push Press
Thruster

5x2 Push Press

5x2 Thruster

Social Sunday

As a Team of 2, AMRAP in 20 Minutes:
30 Calorie Row
30 Slam Balls
300 Single-Unders
30 Thrusters
200m Sandbag Run

CROSSFIT LEVEL 2
Social Sunday

As a Team of 2, AMRAP in 20 Minutes:
50/35 Calorie Row
50 American Kettlebell Swings, 32/24 kg
200 Double-Unders
50 Dumbbell Snatches, 50/35 lbs
200m Sandbag Run

-- Intermediate Version --
As a Team of 2, AMRAP in 20 Minutes:
50/35 Calorie Row
50 American Kettlebell Swings, 24/16 kg
150 Double-Unders
50 Dumbbell Snatches, 40/30 lbs
200m Sandbag Run

-- Beginner Version --
As a Team of 2, AMRAP in 20 Minutes:
50/35 Calorie Row
50 Russian Kettlebell Swings, 24/16 kg
300 Single-Unders
50 Dumbbell Snatches, 30/20 lbs
200m Sandbag Run

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Kyle Dunn

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@spensermestel finds out a few things about @kylesdunn for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Favorite DJ: The Ke$ha station on Pandora, but ideally the coaches would be playing the soundtracks to “Moana” and “Beauty and the Beast.” 

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