TO JOIN A TRAINING SESSION
- Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
- Bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
- Bring a yoga mat if you want one for push-ups / burpees etc.
- Before you leave the house: check Wodify to make sure class hasn’t been cancelled or relocated, and pee because we are limiting bathroom capacity to 1 person at a time, and there aren’t bathrooms at the park.
- Park class meets inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
TO WATCH RECORDED CLASS
- View on our YouTube channel here: https://www.youtube.com/channel/UCh1-LXAkWbPH_6WVHUY_frA
- We publish YouTube classes every day except Sunday; we try to get them posted by 10:30am.)
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
30-20-10 Reps for Time:
• Calorie Row, Bike, or 3-2-1x150m Shuttle Runs (75m out, 75m back)
• Power Snatches, 95/65 lbs
-- Intermediate --
Power Snatch: 75/55 lbs
-- Beginner --
Power Snatch: 35/25 lbs
Toes-to-Bar: Hanging Knee Raises
VIRTUAL (ZOOM / YOUTUBE) ALL LEVELS
A1. Tempo Wall Squat
• 5x4, 3s down, 3s at bottom
A2. Hollow or Tuck Hold
3 Rounds for Time:
• 30 Shuttle Runs, 25 ft.
• 20 V-Ups
• 10 Devil's Press, alt.
-- Beginner --