TODAY AT VIRTUOSITY

Sunday, January 23rd 2022 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Social Sunday

Teams of 2, For Time:
10 Rounds --
• 5 Pull-Ups
• 10 Push-Ups
• 30 Double-Unders
10 Rounds --
• 4 Wall Walks
• 8 Burpee Broad Jumps, 6/4 ft.
• 16 Step-Ups, 24/20 in.

-- Intermediate --
Teams of 2, For Time:
10 Rounds --
• 7 Pull-Ups
• 7 Push-Ups
• 10 Double-Unders or Attempts
10 Rounds --
• 2 Wall Walks
• 8 Burpee Broad Jumps, 6/4 ft.
• 16 Step-Ups, 24/20 in.

-- Beginner --
Teams of 2, For Time:
10 Rounds --
• 5 Vertical Ring Rows
• 5 Push-Up to box
• 50 Single-Unders
10 Rounds --
• 2 Wall Walks to 45 degrees or off box
• 8 Burpee Broad Jumps, 4/3 ft.
• 16 Step-Ups, 20/16 in.

UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

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During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.