Wednesday, November 14th 2018
ANNOUNCEMENTS
Nov 11
2018 Thanksgiving Schedule Changes
Please take note of the following class schedule changes over Thanksgiving weekend.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Front Squat
Handstand Push-Up
Double-Under
Conditioning
AMRAP in 20 Minutes:
5 Box Handstand Push-Ups
10 Front Squats
15 Double-Unders or Attempts
CROSSFIT LEVEL 2
Strength
EMOM for 10 Minutes --
Minute 1: Max Reps HSPU off of Box
Minute 2: Rest
Conditioning
10 Rounds for Time:
5 Squat Cleans, 185/135 lbs
1 Rope Climb, 15 ft.
Time Cap: 22 Minutes.
-- Intermediate Version --
Barbell: 135/95 lbs
-- Beginner Version --
Barbell: 95/65 lbs
Rope Climb: 5 Rope Pulls from floor, each round
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”
