Sunday, May 26th 2019
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Push Jerk
Box Jump
Conditioning
Teams of 2, AMRAP in 24 Minutes, alternating rounds:
10 Slam Balls
10 Push Jerks
10 Burpee Box Jumps
CROSSFIT LEVEL 2
Social Sunday
Teams of 2, AMRAP in 24 Minutes, alternating rounds:
10 DB Box Step-Overs, 2x50/35 lbs over 24/20 in.
10 Double DB Snatch, 2x50/35 lbs
10 Burpee Box Jumps, 24/20 in.
-- Intermediate Version --
DBs: 2x35/20 lbs
-- Beginner Version --
DBs: 2x20/10 lbs
Box: 20/16 in.
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”
