TODAY AT VIRTUOSITY

Monday, September 16th 2019 
ANNOUNCEMENTS
Jul 06
3D Body Scans

We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.

Jul 06
Babysitting Update

Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Front Squat
Wall Ball

Strength

7x2, rest 2:00 between sets Front Squat

Conditioning

AMRAP in 15 Minutes:
100 Single-Unders
40 Single DB Box Step-Ups
50 Wall Balls

CROSSFIT LEVEL 2
Strength

20 Minutes to find 1RM Front Squat

Conditioning

AMRAP in 15 Minutes:
150 Double-Unders
40 Single DB Box Step-Ups, 50/35 lbs
50 Wall Balls, 20/14 lbs to 10/9 ft.

-- Intermediate Version --
Double-Unders: 75 per round

-- Beginner Version --
Double-Unders: 25 attempts per round
DB: 35/20 lbs
Wall Balls: 14/10 lbs to 10/9 ft.

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Randa Eid

| Articles | No Comments

@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.

Read More >