TODAY AT VIRTUOSITY

Sunday, June 7th 2020 
ANNOUNCEMENTS
Mar 21
Expanded Class Schedule Starts Monday March 23rd

Beginning Monday March 23rd we’ll start our expanded live video class schedule.

Mar 21
Help Us Spread The Word!

It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.

Mar 15
COVID-19 Update: We’re Temporarily Closed

An update on our COVID-19 response plan. Please click through to read the full update.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Virtuosity Live

== TO CONNECT TO LIVE CLASS ==
1. Go to zoom.us in a web browser, or download the Zoom app.
2. Select "Join Meeting"
3. Enter meeting ID for your class time --
9am - 891-4318-6214
10am - 874-3533-8474
4. Enter password: check our announcement in Wodify for the password!

== TO WATCH RECORDED CLASS ==
View on our YouTube channel here: https://www.youtube.com/channel/UCh1-LXAkWbPH_6WVHUY_frA
(It usually takes us a couple hours after the first class of the day to post it.)

Equipment List

* A heavy object: dumbbell OR kettlebell OR odd object with handle or otherwise grippable, medium heavy (e.g. backpack full of books; bottle of laundry detergent or gallon jug of water, bottle of wine.)

Social Sunday

As a Team of 2, AMRAP in 20 Minutes, alternating rounds:
10 Tuck Jumps
10 (5/5) Single Arm Sumo Deadlift High Pulls, 50/35 lbs
10 Cossack Squats
10 Jumping Lunges

-- Intermediate Version --
Heavy Object: 35/20 lbs approx.

-- Beginner Version --
Heavy Object: 20/10 lbs approx.

Don't Annoy Your Neighbors

As a Team of 2, AMRAP in 20 Minutes, alternating rounds:
10 Half Squat to Calf Raise
10 (5/5) Single Arm Sumo Deadlift High Pulls
10 Cossack Squats
10 Lunges in Place

Just Move

As a Team of 3, AMRAP in 20 Minutes, alternating rounds:
10 Tuck Jumps
10 (5/5) Single Arm Sumo Deadlift High Pulls
10 Cossack Squats
10 Jumping Lunges

STRENGTH
There is no workout for this program today.
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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