TODAY AT VIRTUOSITY

Friday, July 19th 2019 
ANNOUNCEMENTS
Jul 06
3D Body Scans

We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.

Jul 06
Babysitting Update

Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.

UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Ladies Night

Not Your Average "Helen"
3 Rounds for Time:
400m Run
21 American Kettlebell Swings, 32/24 kg
12 Burpee Pull-Ups

-- Intermediate Version --
Kettlebell Swings: Russian

-- Beginner Version --
Kettlebell Swings: Russian, 20/12 kg
Burpee Pull-Ups: Burpee Jumping Ring Pull-Ups

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Randa Eid

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@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.

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