Saturday, October 16th 2021
CLASS INFORMATION
TO JOIN A TRAINING SESSION
- Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
- If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
- Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
- If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Skill
3-3-3-2-2-2-1-1-1, RPE 8, go every 1:30 Power Snatch
-- Beginner --
Hang Power Snatch
• 9x3, go every 1:30
Heroes
'Randy'
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
-- Intermediate --
For Time:
• 75 Power Snatches, 65/45 lbs
-- Beginner --
For Time:
• 75 Hang Power Snatches, 45/35 lbs
UPCOMING EVENTS
PHOTO OF THE DAY
HANDY LINKS
COVID Info
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
… or how to work out in a small space with low ceilings, quietly.
