Sunday, June 13th 2021
CLASS INFORMATION
TO JOIN A TRAINING SESSION
- Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
- If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
- Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
- If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Social Sunday
Teams of 2, 10 Rounds for Time, alternating rounds:
• 50 Double-Unders
• 50 ft. Goblet Walking Lunges, 24/16 kg
• 15 American Kettlebell Swings, 24/16 kg
-- Intermediate --
Teams of 2, 10 Rounds for Time, alternating rounds:
• 25 Double-Unders
• 50 ft. Goblet Walking Lunges, 20/12 kg
• 15 American Kettlebell Swings, 20/12 kg
-- Beginner --
Teams of 2, 10 Rounds for Time, alternating rounds:
• 10 Double-Under Attempts or 50 Single-Unders
• 50 ft. Walking Lunges
• 15 Russian Kettlebell Swings, 16/8 kg
UPCOMING EVENTS
PHOTO OF THE DAY
HANDY LINKS
COVID Info
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
… or how to work out in a small space with low ceilings, quietly.
