Sunday, September 24th 2017
ANNOUNCEMENTS
Sep 15
Normal Schedule for Columbus Day
All classes will proceed as usual on Monday, October 9th for Columbus Day!
Aug 29
Summer Fridays End After Labor Day
Please note that our Summer Friday evening schedule will end on Labor Day. Beginning Friday, September 8th we will return to our normal 5:30pm, 6:30pm, and 7:30pm Level 2 class...
UPCOMING EVENTS
Sep 30
The 2017 NYC Subway Series Event 2 at CrossFit Queens
The second event of this year’s NYC Subway Series will go down at CrossFit Queens on Saturday September 30th at high noon! For this year’s series athletes will compete in...
Sep 30
BBC Snatch Series: The Third Pull
On Saturday September 30th, spend two glorious hours (2-4pm) with Head Coach Blanco working on the most mysterious and elusive part of your snatch: THE THIRD PULL. The third pull...
Oct 06
Free Fitness Fridays: Virtuosity Open House
On Friday, October 6th, we’re once again throwing open our doors: our classes all day long will be FREE to anyone who wants to come try out a workout –...
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Push Jerk Beat Swing
Social Sunday
With a Partner, For Time:
20 Burpees
400m Team Sandbag Run
60 Push Jerks
80 Walking Lunges
100 Hanging Knee Raises
80 Walking Lunges
60 Push Jerks
400m Team Sandbag Run
20 Burpees
Reps may be divided between team members in any way. Both team members must complete both runs, but each team carries only one sandbag that they can swap between partners at any time.
Time Cap: 25 Minutes.
CROSSFIT LEVEL 2
Conditioning
With a Partner, AMRAP in 24 Minutes:
200m Sandbag Run
20 Kettlebell Swings, 32/24kg
20 Slam Balls, 50/30#
1 Rope Climb, 15'
Alternate rounds with your partner.
CROSSFIT LEVEL 3
There is no workout for this program today.
