TODAY AT VIRTUOSITY

Friday, November 17th 2017 
ANNOUNCEMENTS
Nov 14
Schedule Changes Friday 11/17

Schedule change: there will be no 12:30pm Level 2 or 4:30 Lab Hour THIS Friday (11/17)! We’re hosting a photo shoot for Under Armour during the daytime. Keep your eyes...

Oct 16
Send Us Your Talent: We’re Hiring!

CrossFit Coach We’re looking for an experienced morning CrossFit coach! The right person will be energetic, excited to teach great movement, a lifelong learner, and devoted to coaching as a...

Oct 14
Thanksgiving Schedule Changes

Please take note of the following class schedule changes over Thanksgiving weekend. Wednesday November 22nd Classes will proceed as usual morning and lunchtime. We will hold one CrossFit All Levels...

UPCOMING EVENTS
Dec 14
5-Week Clean & Jerk Intensive with Coach Blanco

On Thursday December 14th, we’re kicking off a 5-week CLEAN & JERK intensive with Coach Blanco! 🏋️‍♀️🏋️‍♀️ This is your opportunity to get comfortable dropping under the bar, developing your...

Dec 16
Virtuosity On Ice!

Come celebrate the holiday season with us… ON ICE! We’ve rented out a party room at the LeFrak Center in Prospect Park, complete with hot chocolate, hot apple cider, snacks,...

WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Conditioning

"Bitch... You Ain't Elizabeth"

AMRAP in 4 Minutes:
21 Power Cleans, 135/95#
21 Ring Dips
21 Lateral Burpees-Over-Bar

Rest 4 Minutes

AMRAP in 4 Minutes:
15 Power Cleans
15 Ring Dips
15 Lateral Burpees-Over-Bar

Rest 4 Minutes

AMRAP in 4 Minutes:
9 Power Cleans
9 Ring Dips
9 Lateral Burpees-Over-Bar

Scoring Help
First AMRAP: 63 Reps Per Round
Second AMRAP: 45 Reps Per Round
Third AMRAP: 27 Reps Per Round

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG
October 24, 2017 in Articles

Halloween CrossFit Workouts!

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them! The Great Pumpkin Caper As a Team of…

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