Wednesday, August 4th 2021
CLASS INFORMATION
TO JOIN A TRAINING SESSION
- Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
- If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
- Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
- If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
INDOOR ALL LEVELS
Conditioning
For Time:
• 1 Mile Run
• 50 Dumbbell Box Step-Ups, 50/35 lbs
• 40 Dumbbell Snatches, 50/35 lbs
• 30 Toes-to-Bar
• 20 Box Jump-Overs, 30/24 in.
• 10 Rope Climbs, 15 ft.
-- Intermediate --
For Time:
• 1 Mile Run
• 50 Dumbbell Box Step-Ups, 35/20 lbs
• 40 Dumbbell Snatches, 35/20 lbs
• 30 Toes-to-Low-Bar
• 20 Box Jump-Overs, 24/20 in.
• 5 Rope Climbs, 15 ft.
-- Beginner --
For Time:
• 800m Run
• 50 Dumbbell Box Step-Ups, 20/10 lbs
• 40 Dumbbell Snatches, 20/10 lbs
• 30 Hanging Knee Raises
• 20 Box Jump-Overs, 20/16 in.
• 20 Rope-Foot-Lock-Assisted Pull-Ups or 5 Rope Climbs to 10 ft.
UPCOMING EVENTS
PHOTO OF THE DAY
HANDY LINKS
COVID Info
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
… or how to work out in a small space with low ceilings, quietly.
