Monday, September 24th 2018
ANNOUNCEMENTS
Sep 20
Sunday September 23rd: Schedule Changes
This Sunday, September 23rd, we will be hosting the 2018 NYC Subway Series competition starting at noon! To accommodate this event, we will be making the following schedule changes.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Front Squat
Shoulder Press
Push Press
Strength
4x7, rest 1:00 before A2 Front Squat
4x7, rest 2:00 before A1 Shoulder Press
Conditioning
For Time:
200m Run
21 Front Squats
21 Push Presses
200m Run
15 Front Squats
15 Push Presses
200m Run
9 Front Squats
9 Push Presses
Time Cap: 18 Minutes.
CROSSFIT LEVEL 2
Strength
4x7, 75-80%, rest 1:00 before A2 Front Squat
4x7, AHAFA, rest 2:00 before A1 Shoulder Press
Conditioning
For Time:
200m Run
21 Front Squats, 95/65 lbs
21 Push Presses, 95/65 lbs
200m Run
15 Front Squats
15 Push Presses
200m Run
9 Front Squats
9 Push Presses
Time Cap: 18 Minutes.
-- Intermediate Version --
Barbell: 75/55 lbs
-- Beginner Version --
Barbell: 55/35 lbs
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”
