Monday, September 16th 2019
ANNOUNCEMENTS
Jul 06
3D Body Scans
We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.
Jul 06
Babysitting Update
Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill
Front Squat
Wall Ball
Strength
7x2, rest 2:00 between sets Front Squat
Conditioning
AMRAP in 15 Minutes:
100 Single-Unders
40 Single DB Box Step-Ups
50 Wall Balls
CROSSFIT LEVEL 2
Strength
20 Minutes to find 1RM Front Squat
Conditioning
AMRAP in 15 Minutes:
150 Double-Unders
40 Single DB Box Step-Ups, 50/35 lbs
50 Wall Balls, 20/14 lbs to 10/9 ft.
-- Intermediate Version --
Double-Unders: 75 per round
-- Beginner Version --
Double-Unders: 25 attempts per round
DB: 35/20 lbs
Wall Balls: 14/10 lbs to 10/9 ft.
CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
FROM THE BLOG
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
