TODAY AT VIRTUOSITY

Sunday, December 5th 2021 
CLASS INFORMATION
TO JOIN A TRAINING SESSION
  • Reserve your spot with the Wodify app; reservations open 24 hours in advance and classes are capped.]
  • If you’re not yet fully vaccinated, bring a mask: you must wear this at all times indoors, and whenever within 6 feet of anyone else outdoors.
  • Check Wodify to find out if it’s a park day: 1-2 days per week we meet at McCarren Park inside the track across from the corner of Bayard Street and Lorimer Street. We typically have a large garden cart full of weights with us that you can look out for. All other sessions meet outside the gym at 98 Bayard Street.
  • If it’s a park day, bring a yoga mat if you want one for push-ups / burpees etc.
WORKOUTS OF THE DAY
ALL LEVELS
Social Sunday

Teams of 2, For Time:
• 50 Devil's Press, 2x50/35 lbs
• 100 Burpees
• 200 Air Squats
• 3,000/2,500m Row

-- Intermediate --
Teams of 2, For Time:
• 50 Devil's Press, 2x35/20 lbs
• 100 Burpees
• 200 Air Squats
• 3,000/2,500m Row

-- Beginner --
Teams of 2, For Time:
• 50 Devil's Press, 2x20/10 lbs
• 50 Burpees
• 150 Air Squats
• 2,500/2,000m Row

UPCOMING EVENTS
FROM THE BLOG

CrossFit Programming Overview: October – December 2021

| Articles, Programming | No Comments

During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.