TODAY AT VIRTUOSITY

Sunday, May 26th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Push Jerk
Box Jump

Conditioning

Teams of 2, AMRAP in 24 Minutes, alternating rounds:
10 Slam Balls
10 Push Jerks
10 Burpee Box Jumps

CROSSFIT LEVEL 2
Social Sunday

Teams of 2, AMRAP in 24 Minutes, alternating rounds:
10 DB Box Step-Overs, 2x50/35 lbs over 24/20 in.
10 Double DB Snatch, 2x50/35 lbs
10 Burpee Box Jumps, 24/20 in.

-- Intermediate Version --
DBs: 2x35/20 lbs

-- Beginner Version --
DBs: 2x20/10 lbs
Box: 20/16 in.

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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