TODAY AT VIRTUOSITY

Sunday, January 20th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
Skill

Beat Swing
Hanging Knee Raise
Kettlebell Swing

Social Sunday

As a Team of 3, For Time:
3 Rounds:
30 Bar-Facing Burpees
30 Kettlebell Swings
30 Hanging Knee Raises

120/80 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Kettlebell Swings
30 Hanging Knee Raises

120/80 Calorie Row

1 Round:
30 Bar-Facing Burpees
30 Kettlebell Swings
30 Hanging Knee Raises

Time Cap: 30 Minutes.

CROSSFIT LEVEL 2
Social Sunday

As a Team of 3, For Time --

3 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans, 95/65 lbs
30 Toes-to-Bar
30 Thrusters, 95/65 lbs

120/80 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans, 115/85 lbs
30 Toes-to-Bar
30 Thrusters, 115/85 lbs

120/80 Calorie Row

1 rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans, 135/95 lbs
30 Toes-to-Bar
30 Thrusters, 135/95 lbs

Time Cap: 35 Minutes.

-- Intermediate Version --
As Rx.

-- Beginner Version --
Barbell Weights: 45/35 - 75/55 - 95/65 lbs
Toes-to-Bar: Hanging Knee Raises

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG

Alter Egos: Young Alex

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@spensermestel finds out a few things about Young Alex for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: The community (he liked when I handed out mini-bottles of tequila after the last Open workout) and the workouts. He says, “I’ve been to enough boxes to know that the programming here is excellent.”

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