Masters 55+ is a strength and conditioning class specifically designed for older adults who want to stay active and maintain a positive relationship with their body as they age. These classes focus on truly functional fitness: increasing strength levels to build healthy bones and muscle mass and keep you walking up and down stairs and carrying your own groceries for many years to come!
This class is for you if you’re interested in:
- Building strength
- Improving cardiovascular function
- Increasing and maintaining bone density
- Improving balance and coordination
- Reducing risk of falling
- Maintaining independence and quality of life
