New and updates on our pandemic response, as well as helpful info for training in any situation!
As of May 23rd 2021.
See our class schedule page for full details.
- Indoor: we are open for indoor training.
- Outdoor: we have outdoor spots (on the sidewalk) in every class.
- Virtual: we are not currently running virtual classes; visit our YouTube channel for an entire year’s worth of pre-recorded classes.
Maskless Training For Vaccinated Athletes
New York State has announced that it will follow CDC guidelines for masking and distancing. So, starting Wednesday May 19th we’re making the following changes.Read More
Quarantine Workout Substitutions
… or how to work out in a small space with low ceilings, quietly.Read More
COVID Safety Protocols
We’re distancing, disinfecting, and managing our air quality to keep you as safe as possible during training.Read More
Returning After COVID
If you are infected with COVID-19, you must wait 14 days after the onset of symptoms to return even if your symptoms are mild to moderate. If you have an asymptomatic case, you must wait 14 days after your positive test date.Read More
Travel / COVID Exposure Policy
If you’re traveling for the holidays, please be aware of our travel policy. This policy also applies to COVID exposure (i.e. if you find out you spent significant time sharing air with someone who tested positive.)Read More
Gym Closure Contingency Plan
If/when our indoor space is shut down, pull out your woolies and join us for Virtuosity Winter Training Camp! We will run a full outdoor class schedule, 4 days on the sidewalk and 3 days in the park.Read More