@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
@spensermestel finds out a few things about @josephdeslercosta for a special private training edition of our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Real Life Kryptonite: The hustle of freelance life. “When it goes quiet,” he says, “you start to question everything.” But, on the lonely island of working for yourself, CFV is a refuge. “This is my therapy,” Joe says. “This is what I do instead of paying someone to listen to me.”
On Sunday February 10th we’re throwing an Olympic Weightlifting Meet! We will have two OUTDOOR All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please wear your woolies!! And, afterwards stop by to watch the lifting!