@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).
On Sunday November 11th we’re throwing an Olympic Weightlifting Meet! We will have two outdoor All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please stop by to watch the lifting!
Please take note of the following class schedule changes over Thanksgiving weekend.
After deep consideration, we have decided to overhaul our membership plans, effective September 3rd. We are removing our 2x and 4x per week membership options, and replacing them with a 3x per week option.
We will be making the following changes to our usual class schedule for Labor Day.
On Saturday September 7th: 9am and 10am classes will be ALL LEVELS, with the option to buy into our Fall Nutrition Challenge during either class. At 11am, stay for a Movement Vault Flexibility and Mobility Class with our PT Dr. Grayson Wickham ($20, registration details on our website)!
Please take note of the following class schedule changes for Saturday August 18th and Sunday August 19th to accommodate the 5th Annual Brooklyn Barbell Open Weightlifting Meet.
We will now be offering 3D body scans on our Naked Labs body scanner on a regular basis: the first Wednesday of each month at 7pm, and third Saturday of each month at noon.
Our on-again off-again babysitting program is BACK on Saturdays on a pilot basis for the summer, now free of charge! Long-time CFV member Suzuya will be hanging out with the babies upstairs in our coaches lounge.
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
