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Good Sam

Help Us Spread The Word!

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It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.

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Sunday March 1st: Schedule Changes

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On Sunday March 1st we’re throwing an Olympic Weightlifting Meet. We will have two outdoor All Levels CrossFit classes at 9 and 10am (meet at the gym to gather equipment and we’ll walk over to the track); all other classes will be cancelled. Please stop by to watch the lifting!

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Alter Egos: Callan Lamb

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@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).

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Membership Changes

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After deep consideration, we have decided to overhaul our membership plans, effective September 3rd. We are removing our 2x and 4x per week membership options, and replacing them with a 3x per week option.

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